As we come to the end of another year, and instead of saying, “Where did the year go?” ask yourself just two things.
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As we come to the end of another year, and instead of saying, “Where did the year go?” ask yourself just two things.
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 In 2007, an average-looking man in a baseball cap and a white T-shirt started playing the violin in a Washington, D.C., subway station during the morning rush hour. But this man wasn’t just any street performer. He was the famous musician Joshua Bell, and he was playing Bach’s Chaconne - a piece regarded as one of the most difficult for the violin, and on a $3.5 million Stradivarius.
 Did you know that your facial expression tells your brain to produce chemicals that can make you either happy or unhappy?
Brain research has long proven that smiling releases endorphins in your brain. What are endorphins? It’s our body’s natural feel-good hormones. In other words, smile more = feel happy. On the other hand, a prominent French physiologist, Dr, Israel Waynbaum, discovered that frowning releases cortisol, which is our body’s stress hormone. So frown more = feel unhappy. As we greet the Chinese Year of the Monkey, how about smiling more? It can’t hurt, it definitely won’t hurt, and who knows, all this smiling may make this year your most peaceful and happy one yet! |
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